Curry Oven-Roasted Carrots
Servings: 5
Calories: 234kcal
A mix of roasted carrots, red onions, and Granny Smith apples tossed with curry powder and hot honey.
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Ingredients
Hot Honey
- ¼ cup honey
- ⅛ teaspoon red pepper flakes amount of spice is up to you
Fruit and Vegetables
- 1 pound carrots peeled
- 1 cup red onion about ½ onion
- 1 Granny Smith apple I did not peel the apple. But feel free to peel if you prefer
- 2 tablespoons olive oil separate
- 1 teaspoon curry powder
- ½ cup slivered almonds
- 1 tablespoon parsley minced
- salt and pepper
Instructions
Hot Honey
- Heat honey in the microwave for 15 seconds. Stir in the red pepper flakes. Set aside for later.
Fruit and Vegetables
- Preheat oven to 400°
- Slice carrots into sticks about ⅜ of an inch thick and 2 ½ inches long.
- Slice the red onion into the same thickness as the carrots.
- Slice the Granny Smith apple into the same size as the carrots.
Roasting
- Put the almonds on a tray and put in the oven to roast. Set a timer. Nuts burn really fast - I forget them all the time until the nuts are too dark. Only leave them in the oven for 3-4 minutes.
- Place the carrots on a sheet tray. Toss with 1 tablespoon of olive oil, salt, pepper, and curry powder. Place in the oven for 10 minutes.
- After 10 minutes, take the tray out of the oven and add the onions. Combine with the carrots. Place back in the oven for 5 minutes.
- After 5 minutes, take the tray out of the oven. Add the apples and the last tablespoon of olive oil to the vegetables. Mix all the ingredients together. Place back in the oven
- Roast for 5 minutes. Remove the tray from the oven. Put the carrots, onions, and apples in a bowl. Toss with the hot honey and the almonds. Adjust seasoning if need be.
Nutrition
Calories: 234kcal | Carbohydrates: 33g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Sodium: 67mg | Potassium: 461mg | Fiber: 5g | Sugar: 24g | Vitamin A: 15257IU | Vitamin C: 10mg | Calcium: 68mg | Iron: 1mg